5 Ways to Lose Weight With Massage Guns
People in search of easy yet effective ways to lose weight are always rising in number. The massage gun is said to be the most convenient tool to drop fat. However, it can be disappointing to know that the massage gun works only when it goes with enough and scientific workouts.
In this article, you will know how to get rid of annoying fat with a massage gun, even in bed.
Massage Gun + Supine leg marches + Massage Gun
Here is a set of leg movements with the help of a massage gun.
Warm Up and Workouts
Turn on the massage gun:
· Intelligent battery management system (4-6 hours consecutive use)
· Automatically adjustable motor output based on pressure
· Nursing, sports, exercise, etc.
Aim it at your gluteus, legs, and core. When it pulse back and forth, relaxing muscles and promoting blood-flow, you are ready to do the the following glute bridge.
- Bent your knees and lie down on your bed.
- Relax your hands on both sides.
- Your buttocks go off the bed. Go up until your body is in a straight line.
- Lift one leg off the bed and your knee toward your chest.
- The foot goes back to the bed and repeat on the other side without lowering your hips.
- Repeat for 15 sets.
Relaxation
Try to relax your legs and core through the vibration foam goes over certain muscles. You will find it better and more natural than a foam roller. It delivers pulsing, rapid bursts of pressure deep into your tired muscle fibers.
You can feel the burning of calories and fat after the above movements.
Bent leg side raises + massage gun
Now get up on your knees so you can keep your back straight. We are going to do one more incredibly effective exercise to burn fat.
- One leg goes as high as you can until it forms an angle of 90° with your supporting leg.
- Lower this leg back to the floor
- Rotate it with the supporting leg
- Repeat 10 times.
Different people may have different sore feelings as this movement put pressure on your thighs, abs and the core. So it’s time to get some massage from a LCD massage gun that is capable of adjusting pressure.
· Touch screen
· Speed, time, switch display
· 10 intensity levels
· Hand-held travel-friendly
The vibrating massage gun will burn more calories and more muscle mass than simply massage on your legs. It has various speed settings to change the intensity of the massage and interchangeable heads to target different muscle groups.
Vibration Plate + Massage Gun
A vibration plate is a machine that improve your fitness and flexibility. It is good at creating a full-body vibration at all stages of your workout.
The benefits you’ll get from a massage gun is far beyond relaxing – boost your metabolism and circulation to burn the annoying fat.
A combination of them makes the perfect at-home gym.
· Safety: 4 rubber feet ensure the stability against vibration
· 20 levels’ immediate speed change
· Operates silently
That machine works mostly on your belly and legs. If you walk and stretch everyday but still need more or it you sit most of the day on computer. You need both the vibration platform and the massage gun to improve your whole body circulation, as well was your forearm and neck muscles.
· Heating mode
· 180° Rotatable design allow you to reach every muscle
· 6-speed levels
Treadmill + Sauna Suits+Massage Gun
Sustainable running on a treadmill is a good option to lose weight. The incline options and a pulse checker are necessary for a good treadmill. It’s got to be sturdy and roomy. It should absorb some impact when your feet strikes.
Here’s a set of exercises you can do on this treadmill:
- Walk at 2mph for about 4 minutes to warm up. You can use the massage gun to get your muscles ready.
- Run at 8 to 9 mph for 20 seconds.
- Walk at 2-3 mph for 50 seconds.
- Repeat the rotation for 4 to 10 times.
- Walk at 3mph for 4 minutes to cool down.
· Solid steel construction with extra shock absorption system
· Built-in treadmill cushioning
· Compact and portable
For a more advanced workout that burns more calories, you can try to wear a sauna suit that speeds up the fat-burning.
A sauna is a great helper to stay away from obesity because it’s ideal for everyone, especially those who does fitness activities such as weight lifting or running. It keeps your upper body warm by heating up the core abdominal and back, so as to accelerate fat-burning and weight – losing.
It cincher your waist and covers your whole stomach just as illustrated in the picture. The sauna effect it brings you comes from the increasing core temperature, which produces more sweat and sweat out harmful toxins.
· Promote blood flow
· Absorb sweat quickly to let you dry and fresh outside
· Wear and take off easily
Don’t forget the last element of our combination – the massage gun.
Regular runners are always hunting for effective ways to recover from sore legs. The ability to recover quickly means you can continue fat-dropping.
That’s why a massage gun is so helpful to loosen up tight and sore muscles.
What’s more, through a more scientific perspective, the vibration therapy from a massage gun helps reduce the perception of pain.
Four interchangeable head accessories.
6-level speed setting from daily massage to deep massage
Only 2.2 pounds
You will absolutely love this combo and use it almost daily.
Veggie Capsule + Massage Gun
Not all of us are gym rats. Is it possible to increase fat burning with a small capsule and a massage gun? Check this out.
· A thermogenic fat burner supplement
· Help keep food cravings in check
· No artificial fillers
These veggie capsules aim to burn fat and don’t have caffeine that would interfere with sleeping. It adds energy to you morning, as well as appetite suppressant. With a good planning of you diet, you will see significant weight loss in a few weeks.
· Deep tissue percussion massage
· Suitable for beginners or professional athlete
· Ergonomically designed handle
This massage gun is not too much aggressive and you can even take it on the plane.
It helps with cellulite to some extent by breaking up the accumulation of lactic acid. It can then be absorbed by the body.
People who have hip disorder find it useful as it helps with the loosen sacroiliac joints. It is also good to those who suffer from statica nerve.
Buying Guide
the motor
The motor on a massage gun should be strong enough, especially it is full of charge. The maximum speed is usually 3500 and the stall force 70 pounds.
Noise
A quiet massage gun makes only 25-55dB noises or you feel annoyed while using it after workouts.
Adjustable speed
The speed of a massage gun should be different to different body parts. For example, muscles on your back, arms, legs need more power.
Battery Life
A good massage gun needs to be equipped with a 4800mAh battery, preferably a Lithium one so it lasts from 15 – 24 hours.
Frequently Asked Questions
Can a massage gun be used while plugged in?
It’s not recommended to be used while charging.
How can I tell the massage gun is charging?
There is an indicator light that will light up, indicating the massage gun is charging.
Does a massage gun get hot when in use?
For less than 20 minutes of normal use, it generates no excess heat.
How to use a massage gun for weight loss?
If you are looking for a way to shrink you thigh or decrease your belly fat, you are likely to be disappointed.
However, the massage gun is a good tool to help you stick to a diet and a certain workout program. Here are the benefits you are likely to experience with a massage gun:
- Sound sleep
- Smoothed muscle soreness
- less stress
- Robust mental state
- lessened anxiety
- Reduced back pain
Should I get a massage gun to help lose weight?
A massage gun is a helpful part of the fatigue weight loss process but it’s recommended to keep your expectations on track.
To lose more calories, it is required to focus on making a healthy, calorie-controlled diet, and doing a plenty of physical activities every day. If a massage gun is on your to-do list, try those listed above.
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